by Up Beet Living | May 24, 2016 | Health, Nutrition, Recipes, Seasonal, Super Foods, Uncategorized, Wellness Tips
You know its springtime when you see asparagus hit the grocery stores in full force but did you know that in ancient times, asparagus were also considered an aphrodisiac? Regardless of its powers to put you in the mood, this succulent and savory vegetable contains a...
by Up Beet Living | Mar 17, 2016 | Nutrition, Recipes, Seasonal, Super Foods, Wellness Tips
I’ve been on a matcha kick lately, very timely with St. Patrick’s Day already here! It’s so easy to add into a morning smoothie or afternoon tea. Matcha is a concentrated form of green tea, rich in polyphenols which offer protection against heart...
