Touch Base Coaching (hors d’oevres)
Does continued success mean kicking your health goals up a notch, or maybe adding in a dose of accountability to the plan? It could be simply finding ways to ramp things up, incorporating different routines or learning something new.
If this description fits you, then this time-saving and affordable option was created with you in mind!
The first session will begin with my UpBeet Living Nutrition and Lifestyle Tips. Subsequent sessions will be built around this and your individual wellness goals. Calls can be scheduled weekly, bi-weekly or as individually needed.
5 Sessions = $150.00
Single Session = $35.00
Power Hour (main course)
- This is a 60-minute session, intended for anyone who has already had a complimentary consultation with me. It can be scheduled whenever you need support or simply need a little tune-up! From that platform, we can go anywhere YOU want to go! Don’t know where to begin? This is the place for you!
Here is a great opportunity to:
- Discuss your wellness goals and design a plan of action
- Focus on issues relevant to your specific health needs
- Incorporate ways to find “you” time and achieve balance in your busy life
- Uncover and remove barriers to performance that hold you back from living the healthy lifestyle you desire
Combine this offer by choosing any of the topics in the Education Corner and double the value! Sessions can be in person, by phone or on Skype, and can be scheduled at any time.
Single session = $70.00
Better together (family style)
Is it time to get your significant other or the family on board? We all know it is easier to achieve our goals when we are surrounded by support, a little structure and a loving dose of accountability!
This program has been developed to assist both couples and families in creating lasting change and a healthier lifestyle. These sessions will be tailored to each family’s unique needs and circumstances.
Topics can include but are not limited to:
- Making better choices by understanding the principles of good nutrition
- Goal setting, strategizing, communication and creating family support
- Shopping, cooking and a staple pantry list
- Recipes and meal planning
- Tools for success and lasting change
Everything is better together! Is it time to create the lifestyle makeover you and your family deserve?
This package is offered as a three-month program, with six bi-monthly sessions. These can be done in the comfort of your home, on Skype or by phone.
Click here to schedule your complimentary phone consultation, and discuss your wellness questions and goals.
Pricing varies and depends on the number of family members involved, please contact me for pricing.
Private Coaching (the whole enchilada!)
My mentorship program is designed to meet your individual needs. Together we’ll set and accomplish realistic, tangible, empowering goals, while providing you the support you need for success. We will use an integrative approach, which draws from the interconnectedness of all areas in your life. Get ready to energize and nurture your beautiful mind, body and spirit, while discovering the confidence that comes with creating the life you want and deserve.
As a client of my health coaching mentorship program, you will…
- Improve your eating habits
- Manage food cravings and emotional eating
- Learn about new foods and how to incorporate them into your diet
- Feel more confident about shopping and preparing healthy meals
- Improve the quality of your sleep
- Regain mental clarity and reduce brain fog
- Reduce stress and restore balance
- Increase your energy levels and get your boogie back!
Your program includes…
- Two 50-minute sessions per month, including progress notes, “homework” and recommendations
- Unlimited e-mail support between sessions
- A variety of handouts, recipes, newsletters and other fun, supportive materials
- Discount pricing to future workshops, events and maintenance programs
- Access to my library of resources
- My personal commitment to your health and success
Private coaching is available in person, by Skype or phone and is offered in either three or six-month programs. Contact me today to decide if health coaching is right for you. Let’s discuss your wellness questions and goals.
Click here to schedule your complimentary phone consultation.
3-month program = $420.00
6-month program = $720.00