Greetings From UpBeet Living!!

I hope you like my latest article, please feel free to share with family and friends and pass along the gift of health.






The Fable of the Label

Mable, Mable what’s on that Label ??   

Of the workshops that I present, this one is probably the most requested. In today’s world of confusing and very often deceptive nutritional advertising, it isn’t easy knowing if we are making the best choices for ourselves and our families.


In order to know what we are really buying, we need to understand read more…

Amazing Asparagus

asparagus in the gardenYou know its springtime when you see asparagus hit the grocery stores in full force but did you know that in ancient times, asparagus were also considered an aphrodisiac? Regardless of its powers to put you in the mood, this succulent and savory vegetable contains a stimulating blend of nutrients, making this member of the lily family read more…

Green Matcha Superfood Ice Cream

I’ve been on a matcha kick lately, very timely with St. Patrick’s Day already here! It’s so easy to add into a morning smoothie or afternoon tea. Matcha is a concentrated form of green tea, rich in polyphenols which offer protection against heart disease and diabetes. It contains loads of antioxidants, detoxifies the body and helps to lower cholesterol. And since I’m not much of a caffeine drinker, I love it because it gives you focused energy without that “coffee buzz”. read more…

Top 10 Reasons you Need a Health Coach

I inspire and help people to live their Healthiest and Happiest Lives!


FullSizeRenderWhen I first began my practice and the conversation of “what do you do?” would come up, my earliest response was: I am a Certified Health Coach, which was almost always followed by that pregnant pause in the conversation with their eyes clearly saying …… and? I would then proceed to trip over my tongue a little, using far to many words about what I did and invariably, it usually got a bit messy. What I needed was an elevator speech, right? Like they teach you in business school – bait the hook and reel them in?  I don’t think so. read more…

For the Love of Chocolate

And just in time for Valentine’s Day, our love affair with chocolate continues! There is something about chocolate, something in chocolate and something that we intimately know about chocolate that reaches beyond smell, touch and taste, and it keeps us coming back for more! read more…

Healthy Tips for an UpBeet Holiday Season

stress-holidaysHow do you fit in self-care during the holiday season? While the holidays can be a wonderful source of joy and happiness, for many, they can also be filled with stress, overwhelm and even bring sadness.

So far we’ve made it through Halloween, Thanksgiving, Black Friday, Cyber Monday and Giving Tuesday. I don’t know about you but I’m definitely beginning to feel the pressure of the calendar counting down until Christmas arrives! read more…

FREE Healthy Eating Handbook!

Screen Shot 2014-12-05 at 11.33.47 PM Sign up for your Healthy Eating Handbook created by Whole Foods Market and offered to you by UpBeet Living!

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