Welcome to UpBeet Living!
Imagine what your life would feel like if you once again felt truly rested, had renewed energy, mental clarity and that bounce back in your step? Do you have the desire to improve your health, happiness and life balance but have no idea of where to begin?
As an Integrative Health Coach, I am your personal advocate for living an energized, healthy and passionate life. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected as a whole. I help my clients nourish themselves not only with the food they eat, but also the primary foods of life including spirituality, career, physical activity and relationships.
In our sessions I will create a caring and supportive environment where we will discover the food and lifestyle choices that best support you in making gradual, lifelong changes that will enable you to achieve your wellness goals. In our busy lives, we rarely take the opportunity to discuss our nutrition and goals with a trained professional. I can help you to learn to navigate the contradictory world of nutritional advice to determine what changes would be most beneficial for you. The education you’ll receive along with a program specifically designed to meet your needs will radically improve your health and happiness.