by Up Beet Living | May 24, 2016 | Health, Nutrition, Recipes, Seasonal, Super Foods, Uncategorized, Wellness Tips
You know its springtime when you see asparagus hit the grocery stores in full force but did you know that in ancient times, asparagus were also considered an aphrodisiac? Regardless of its powers to put you in the mood, this succulent and savory vegetable contains a...
by Up Beet Living | Mar 17, 2016 | Nutrition, Recipes, Seasonal, Super Foods, Wellness Tips
I’ve been on a matcha kick lately, very timely with St. Patrick’s Day already here! It’s so easy to add into a morning smoothie or afternoon tea. Matcha is a concentrated form of green tea, rich in polyphenols which offer protection against heart...
by Up Beet Living | Feb 7, 2016 | Health, Nutrition, Recipes, Seasonal, Uncategorized, Wellness Tips
And just in time for Valentine’s Day, our love affair with chocolate continues! There is something about chocolate, something in chocolate and something that we intimately know about chocolate that reaches beyond smell, touch and taste, and it keeps us coming back for...
by Up Beet Living | Nov 19, 2015 | Recipes, Seasonal, Uncategorized
Cranberry Sauce with Cherries, Marsala and Rosemary This recipe hails from a very well- worn and much loved Thanksgiving issue of Bon Appetit from 1999..… one that I borrowed from a very dear friend that year, and to this day, it still keeps company with my...
by Up Beet Living | Aug 12, 2015 | Recipes, Uncategorized
I love eating with the seasons. It seems to come so naturally and my body always lets me know exactly what it is hungry for. In the winter, we crave comfort foods to warm us and keep us grounded. Now, that spring has slipped into summer we hunger towards a lighter...
by Up Beet Living | Jun 26, 2015 | Health, Recipes, Uncategorized
Hail the Mighty Liver! The liver is one of the most essential organs in the body. It is a multi-tasking organ which filters and purifies the blood. The liver works to filter out toxins, so keeping your liver in the best possible shape is vital to keep your body...
