by Up Beet Living | May 24, 2016 | Health, Nutrition, Recipes, Seasonal, Super Foods, Uncategorized, Wellness Tips
You know its springtime when you see asparagus hit the grocery stores in full force but did you know that in ancient times, asparagus were also considered an aphrodisiac? Regardless of its powers to put you in the mood, this succulent and savory vegetable contains a...
by Up Beet Living | Mar 17, 2016 | Nutrition, Recipes, Seasonal, Super Foods, Wellness Tips
I’ve been on a matcha kick lately, very timely with St. Patrick’s Day already here! It’s so easy to add into a morning smoothie or afternoon tea. Matcha is a concentrated form of green tea, rich in polyphenols which offer protection against heart...
by Up Beet Living | Feb 27, 2016 | Health, Nutrition, Seasonal, Uncategorized, Wellness Tips
I inspire and help people to live their Healthiest and Happiest Lives! When I first began my practice and the conversation of “what do you do?” would come up, my earliest response was: I am a Certified Health Coach, which was almost always followed...
by Up Beet Living | Feb 7, 2016 | Health, Nutrition, Recipes, Seasonal, Uncategorized, Wellness Tips
And just in time for Valentine’s Day, our love affair with chocolate continues! There is something about chocolate, something in chocolate and something that we intimately know about chocolate that reaches beyond smell, touch and taste, and it keeps us coming back for...
by Up Beet Living | Dec 9, 2015 | Essential Oils, Health, Nutrition, Seasonal, Wellness Tips
How do you fit in self-care during the holiday season? While the holidays can be a wonderful source of joy and happiness, for many, they can also be filled with stress, overwhelm and even bring sadness. So far we’ve made it through Halloween, Thanksgiving, Black...
by Up Beet Living | Oct 12, 2015 | Health, Nutrition, Seasonal, Uncategorized, Wellness Tips
Happy October! Blustery afternoons, falling leaves, vibrant colors, and delicious crisp clean air. Fall is undeniably my favorite season. I love taking long walks or riding my bike this time of year and as...
