Falling into Health

Happy October!                                                               Blustery afternoons, falling leaves, vibrant colors, and delicious crisp clean air. Fall is undeniably my favorite season. I love taking long walks or riding my bike this time of year and as...

Website-Invite !!

It’s Thyme to Turnip the Beet!  So come with me, be inspired with ideas for living a healthy balanced life, gain new tools and learn what the powerful experience of Integrative Health and Wellness Coaching can mean for you. I have been working for the last many months...

Healthy Homemade Salad Dressings

I love eating with the seasons. It seems to come so naturally and my body always lets me know exactly what it is hungry for.  In the winter, we crave comfort foods to warm us and keep us grounded. Now, that spring has slipped into summer we hunger towards a lighter...

Pin It on Pinterest