by Up Beet Living | Sep 16, 2015 | Uncategorized
It’s Thyme to Turnip the Beet! So come with me, be inspired with ideas for living a healthy balanced life, gain new tools and learn what the powerful experience of Integrative Health and Wellness Coaching can mean for you. I have been working for the last many months...
by Up Beet Living | Aug 12, 2015 | Recipes, Uncategorized
I love eating with the seasons. It seems to come so naturally and my body always lets me know exactly what it is hungry for. In the winter, we crave comfort foods to warm us and keep us grounded. Now, that spring has slipped into summer we hunger towards a lighter...
by Up Beet Living | Aug 12, 2015 | Health, Uncategorized, Wellness Tips
With the current health craze in full swing, it would be easy to think that “doing a detox” is the latest and greatest fix for whatever ails you. In truth, detoxifying the body has been practiced for centuries by cultures around the world including Ayurvedic and...
by Up Beet Living | Jun 26, 2015 | Health, Recipes, Uncategorized
Hail the Mighty Liver! The liver is one of the most essential organs in the body. It is a multi-tasking organ which filters and purifies the blood. The liver works to filter out toxins, so keeping your liver in the best possible shape is vital to keep your body...
by Up Beet Living | Jun 22, 2015 | Recipes, Uncategorized
This is one of the 2012 Eggland’s Best Recipe Contest Finalists!! I love playing with recipes and true to my nature I have a hard time following one! This one however, needs little adaptation and is delicious just as it is. I did use roasted garlic hummus in...
